Self Help

National Mind

Advice from National Mind if you are having suicidal feelings

http://www.mind.org.uk/information-support/types-of-mental-health-problems/suicidal-feelings/how-can-i-help-myself/

 

Counselling Directory (UK)

Directory to help find a counsellor or psychotherapist if dealing with Suicidal Thoughts.

http://www.counselling-directory.org.uk/suicidal-thoughts.html

 

The 5 Ways To Well-Being

How you can support your own well-being and understand your own mental health

www.nhs.uk/Conditions/stress-anxiety-depression/Pages/improve-mental-wellbeing.aspx

 

“U Can Cope”

A useful on-line resource produced by the Royal College of Psychiatrists for young people who are struggling in life.

www.rcpsych.ac.uk/healthadvice/parentsandyouthinfo/youngpeople/ucancope.aspx

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