Self Help

National Mind

Advice from National Mind if you are having suicidal feelings


Counselling Directory (UK)

Directory to help find a counsellor or psychotherapist if dealing with Suicidal Thoughts.


The 5 Ways To Well-Being

How you can support your own well-being and understand your own mental health


“U Can Cope”

A useful on-line resource produced by the Royal College of Psychiatrists for young people who are struggling in life.

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