STRESS & ME – UNDERSTANDING AND DEALING WITH IT

Training type – Tailored

Overview:

Stress has devastating effects across society, costing millions to business, to the health sector and having an untold impact on all our lives both directly and indirectly. This short course provides delegates with the opportunity to get informed and be enabled to take on stress through some simple yet effective approaches

Course content:

What is stress?

The causes of stress

The impact of stress?

How might we cope with stress?

 

Duration: 3 Hours

Up to 20 delegates (Group bookings only)

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